Our Story

The London Yoga Therapy Centre was born out of a simple, powerful vision: healthcare should treat the whole person, not just the symptom.

Re-imagined for the vibrant, diverse population it serves today, the Centre was founded to support individuals and families across generations-helping you reclaim agency over your health and build sustainable, long-term vitality.

Made in South London. Informed by Ancient Wisdom. Delivered With Care.

At the heart of our Centre is Dr Sangeeta Mittal. Her approach sits at a rare and powerful intersection: she is a trained medical doctor, with health and dance psychology degrees and an expert yoga specialist.

Raised in a culture where yogic models are integral to daily life, Dr Mittal went on to complete her medical training and work across some of the UK’s most respected institutions. Her medical career spanned hospital care, research with breast cancer survivors, and global health and pharmaceutical innovation.

Through this diverse clinical journey, Dr Mittal gained deep insight into both the strengths of modern medicine and its key limitations-especially when individuals are navigating life transitions, grief, chronic pain, or complex health challenges. She saw a clear need for personalised, preventive care that looks beyond the prescription.

A Modern Approach to Healing steeped in Ancient Wisdom.

After stepping away from clinical practice, Dr Mittal dedicated herself to advanced, specialised yoga therapy training. Today, she combines the precision and safety of her medical background with evidence-informed, holistic mind-body care.

At the core of her practice is a belief that true longevity comes from living mindfully, with purpose, and a deep felt-sense of connection with local community.

Dr Mittal and her team offer specialist, trauma-sensitive support for:

  • Women’s & Reproductive Health: Fertility, pregnancy, postnatal care, and perimenopause.

  • Complex Physical Health: Autoimmune conditions, endocrine disorders, musculoskeletal issues, cardiac, and gut health.

  • Mental & Emotional Well-being: Support for anxiety, depression, grief, trauma, and cancer-related fatigue.

In addition to 1:1 clinical sessions, Dr Mittal remains deeply committed to health equity, offering weekly donation-based classes for NHS patients through the Yoga4Health Social Prescribing Initiative.

A Warm Welcome to Our Community

The London Yoga Therapy Centre is proud to serve our local community while extending our reach globally. Supported by a trusted network of doctors, specialists, clinical psychologists, and psychotherapists, we offer compassionate, world-class care to clients across London, Europe, and beyond.

Whether you are managing a complex condition, seeking balance during a life transition, or investing in your future health, we warmly welcome you.

Begin Your Journey

Investing in yoga therapy is an investment in your long-term health, resilience, and quality of life.

How it started

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What Dr Mittal’s clients say

  • "Sangeeta created space to comfort, support and help us process the trauma of losing a baby. She encouraged us to engage with our hospital team and was sensitive to what we needed."

    PM and family

  • "Yoga with Sangeeta was great when I was undergoing treatment in hospital for breast cancer. She was very knowledgeable and I felt reassured and less alone when I saw her regularly for 6 months during my yoga sessions."

    JK

  • "'As a yoga teacher struggling with joint problems after the menopause, I met with Sangeeta, because she was recommended to me as a former doctor. I was not disappointed. I'm so grateful she exists and I wish more yoga teachers understood how to support their clients when they are facing health challenges."

    VK

  • "Yoga with Sangeeta has been a great support whilst I returned to work after cancer diagnosis and treatment. It gave me good tools to manage my menopausal symptoms after breast cancer."

    HM

  • "I recommend her highly whether you've tried yoga before or not. It was great having her care along with my hospital team."

    TA

  • "It is so amazing to have Sangeeta who is so knowledgeable and kind. I signed up to yoga teacher training after some sessions with her, because I want to help my local community the way she helped me."

    HP

  • 'Sangeeta is really gifted, she understands me well. I felt very comfortable from the first session and she always took into consideration anything I wanted to talk about. There's so much information out there and she helped me debunk a lot of things I was unclear around. She’s definitely been the first yoga teacher I've engaged with who's helped me feel more confident in my body and understand my limitations. I loved her tips for coping with the menopause!"

    AM

  • "I met Sangeeta during yoga teacher training and she made me feel confident and competent to teach yoga safely. I am 70! And I now teach a weekly class in my Mum's care home. They love it. Lots of stretching and strengthening."

    SS

  • "Sangeeta's background as a doctor for women, before advancing her yoga skills, make her knowledgeable and I feel safest when I book sessions with her over the years. She always understands how to connect with me to make me feel better."

    HJ

  • "If you want a yoga teacher who has great links with the medical community in London, Sangeeta is great. She is knowledgeable, practical and great at providing sessions which felt specific to addressing my goals. I have really enjoyed my yoga sessions with Sangeeta and plan to book more in my next pregnancy. I recommend her to all my friends!"

    PK

  • "I love Sangeeta's voice and pace. It was lovely attending for yoga sessions with her. Her nidras are amazing. I wish I could record her voice! It's like magic."

    LO

  • "It is hard to know where to send people, so I refer all my patients to Sangeeta. Having worked with her in hospitals when we trained together, I could not recommend her highly enough. She's such a sweet fun person. My patients are always happy and speak highly of the time she affords them, on the phone, online and in person, for yoga sessions."

    AL

  • "Sangeeta, thank you so much for such a wonderful session today. It was such a treat to experience your expertise, nurturing attention and care. I am truly grateful. I’m experiencing clarity and rejuvenation this afternoon."

    PM

Bespoke care

A personal approach

Our one-to-one yoga therapy programmes are tailored to your individual needs. Whether you’re managing chronic pain, suffer with PMDD, PMS, any health challenge, have been diagnosed with or are being treated for cancer, struggling with anxiety or depression, moving through the perimenopause, pregnancy, or simply seeking greater clarity and resilience, we meet you exactly where you are.

We’re proud to lead a new era of care - one that is steeped in Indian yogic philosophy while embracing the best of modern medical science.

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Any questions?

Get in touch

If you have any questions for us, please feel free to get in touch with us on email or WhatsApp - we’d love to hear from you.

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