The London Yoga Therapy Centre

Where medicine meets the mat…

The London Yoga Therapy Centre is redefining wellbeing across our diverse population.

Founded by Dr Mittal, dually trained as a medical doctor and a yoga teacher, our centre serves as a bridge for community based healing beyond the prescription.

Our practice is rooted in agency and curiosity, offering a choice-based sanctuary to witness and tend to your mind-body connection.

We harmonise timeless intuitive movement with neuroplasticity and evidence-informed science, debunking the myths and ensuring a post-lineage discipline that is both trauma-informed and steeped in timeless ancient wisdom. This integrated approach acts as a vital complementary therapy, working in tandem with the NHS and private healthcare to influence your sense of wellbeing.

Through interoception and proprioception, we help you navigate your window of tolerance with care. Our one-to-one sessions focus on:

  • Somatic movement to activate your natural healing response.

  • Co-regulation through compassionate inquiry and mindful conversation.

  • Breathwork designed to self-regulate and contain your nervous system.

  • Clear boundaries that allow you to explore discomfort safely.

Whether you are navigating illness, fertility, life milestones, or seeking to shift your relationship with your body, we invite people from all backgrounds, who identify as they wish and meet you exactly where you are. We will support you unwind and reframe your journey towards resilience and we are here to help you integrate your experiences and discover an authentic sense of wellbeing.

About us

What to expect

Every Yoga therapy programme begins with a two-hour, complimentary intake session. During this initial appointment, your therapist will take time to understand your personal journey, including your physical and mental health, lifestyle, and any relevant background.

This inquiry is the foundation of your care. We will then develop a bespoke therapeutic plan tailored to your unique needs, goals, and circumstances.

Find out more

Book with us

Following your two-hour complimentary intake, one-hour yoga therapy sessions are priced £120 each for online and £150 for in-person at our dedicated space in Chelsea.

Book now

Meet our founder:
Dr Sangeeta

“I am a proud Londoner and spent a decade training in Obstetrics and Gynaecology in hospitals across South London and England. But the roots of my yoga journey reach back to my early twenties, when I was in the foothills of the Himalayas, working as a doctor in a women’s ashram. It was there, surrounded by stillness and strength, that I was introduced to Hatha yoga and began my first yoga teacher training.”

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  • "Sangeeta created space to comfort, support and help us process the trauma of losing a baby. She encouraged us to engage with our hospital team and was sensitive to what we needed."

    PM and family

  • "Yoga with Sangeeta was great when I was undergoing treatment in hospital for breast cancer. She was very knowledgeable and I felt reassured and less alone when I saw her regularly for 6 months during my yoga sessions."

    JK

  • "'As a yoga teacher struggling with joint problems after the menopause, I met with Sangeeta, because she was recommended to me as a former doctor. I was not disappointed. I'm so grateful she exists and I wish more yoga teachers understood how to support their clients when they are facing health challenges."

    VK

  • "Yoga with Sangeeta has been a great support whilst I returned to work after cancer diagnosis and treatment. It gave me good tools to manage my menopausal symptoms after breast cancer."

    HM

  • "I recommend her highly whether you've tried yoga before or not. It was great having her care along with my hospital team."

    TA

  • "It is so amazing to have Sangeeta who is so knowledgeable and kind. I signed up to yoga teacher training after some sessions with her, because I want to help my local community the way she helped me."

    HP

  • 'Sangeeta is really gifted, she understands me well. I felt very comfortable from the first session and she always took into consideration anything I wanted to talk about. There's so much information out there and she helped me debunk a lot of things I was unclear around. She’s definitely been the first yoga teacher I've engaged with who's helped me feel more confident in my body and understand my limitations. I loved her tips for coping with the menopause!"

    AM

  • "I met Sangeeta during yoga teacher training and she made me feel confident and competent to teach yoga safely. I am 70! And I now teach a weekly class in my Mum's care home. They love it. Lots of stretching and strengthening."

    SS

  • "Sangeeta's background as a doctor for women, before advancing her yoga skills, make her knowledgeable and I feel safest when I book sessions with her over the years. She always understands how to connect with me to make me feel better."

    HJ

  • "If you want a yoga teacher who has great links with the medical community in London, Sangeeta is great. She is knowledgeable, practical and great at providing sessions which felt specific to addressing my goals. I have really enjoyed my yoga sessions with Sangeeta and plan to book more in my next pregnancy. I recommend her to all my friends!"

    PK

  • "I love Sangeeta's voice and pace. It was lovely attending for yoga sessions with her. Her nidras are amazing. I wish I could record her voice! It's like magic."

    LO

  • "It is hard to know where to send people, so I refer all my patients to Sangeeta. Having worked with her in hospitals when we trained together, I could not recommend her highly enough. She's such a sweet fun person. My patients are always happy and speak highly of the time she affords them, on the phone, online and in person, for yoga sessions."

    AL

Where we are

Just opposite the Chelsea and Westminster Hospital, we offer an oasis of tranquillity that feels a world away from the city outside. Our dedicated space has deep grounding, reflection and renewal in mind.

The naturally light-filled space has temperature control, room for movement, and comforting decor for relaxation and restoration.

What’s more, there is a plethora of coffee shops and eateries on the doorstep to help you further unwind or re-energise for the day.

All equipment is provided, including blocks, belts, bolsters and blankets, cushions and pillows, along with a selection of crystals and essential oils.

Toilet facilities are also available onsite.

Access is via the buzzer outside the main entrance to The Practice Rooms, Chelsea. There is space for baby carriers and foldaway buggies.

Please note, our space is located on the second floor and there is no lift access.

Find the LYT

The London Yoga Therapy Centre
The Practice Rooms, Chelsea
204 Fulham Road
London
SW10 9PJ

All client enquiries are strictly confidential:

sangeeta@lytcentre.org.uk

For general enquiries:

info@lytcentre.org.uk

The London Yoga Therapy Centre is ICO registered and dedicated to protecting your privacy. For any data protection enquiries or formal complaints, please contact us directly at info@lytcentre.org.uk.

We will acknowledge receipt of all complaints within 30 days. We are committed to taking appropriate steps to address your concerns without undue delay, conducting thorough enquiries, keeping you fully informed throughout the process, and communicating the final outcome as soon as it is determined.

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