NHS Approved Yoga4Health Programme

A 10-Week Journey to Health, Vitality & Community

Battersea Park Library | 75 Minutes Weekly

You are warmly invited to join our 10-week therapeutic yoga course-a supportive, gentle space created to help you nourish your mind, body, and everyday well-being. Approved by the NHS as an early-intervention and prevention programme, Yoga4Health offers proven, compassionate tools to help you feel lighter, stronger, and more balanced.

Is This Programme Right for You?

This course is open to all adults registered with the NHS, looking for gentle, effective support with:

  • Stress, Anxiety & Low Mood: Simple, effective practices to calm your nervous system, quiet the mind, and restore inner peace.

  • Heart & Metabolic Health: Supportive guidance for managing blood sugar, prediabetes, Type 2 diabetes, and cardiovascular wellness.

  • Gentle Movement & Vitality: Easy, accessible exercises to improve your mobility, boost strength, and support weight management at your own pace.

  • Community & Belonging: A friendly, inclusive space to meet others, share experiences, and feel part of a caring local community.

What You Can Expect

  • Everything Provided: We take care of all the details! High-quality, eco-conscious mats, blocks, and straps are provided on-site. Simply come as you are in comfortable clothes and a water bottle to stay hydrated.

  • No Experience Needed: You do not need to be flexible or have ever tried yoga before. Every practice is fully adapted to suit your unique body and energy on the day.

  • A Shared Purpose: By taking part, you become part of a vital initiative helping to expand evidence-based, holistic healthcare across our wider community.

Reserve Your Place

We welcome people of all abilities, backgrounds, and identities. To keep our group intimate, personal, and supportive, spaces are strictly limited and allocated on a first-come, first-served basis.

Thursdays 12.00 PM - 1.30 PM

Cohort One (FULLY BOOKED) 2026

September- December

Cohort Two 2027 SPACES AVAILABLE- Enquire here

Jan 7, 14, 21, 28

Feb 4, 11, 25

Mar 4, 11, 18

Cohort Three 2027 SPACES AVAILABLE - Enquire here

Apr 22, 29

May 6, 13, 20

Jun 3, 10, 17, 24

July 1

We have a suggested donation of £30 for the full 10-week programme (or whatever you can afford).

YIHA (Registered Charity No. 1190806) are dedicated to bringing evidence-based yoga therapy into mainstream healthcare, empowering local communities, and driving better health outcomes across England.

If you would like to donate, please select ‘Pay what you want’ at checkout.

For any queries, please pop into the library- you can enquire and find out about Yoga4Health YIHA courses on the website: