The London Yoga Therapy Centre

Where medicine meets the mat…

The London Yoga Therapy Centre is redefining wellbeing across our diverse population.

Founded by Dr Mittal, dually trained as a medical doctor and a yoga teacher, our centre serves as a bridge for community based healing beyond the prescription.

Our practice is rooted in agency and curiosity, offering a choice-based sanctuary to witness and tend to your mind-body connection.

We harmonise timeless intuitive movement with neuroplasticity and evidence-informed science, debunking the myths and ensuring a post-lineage discipline that is both trauma-informed and steeped in timeless ancient wisdom. This integrated approach acts as a vital complementary therapy, working in tandem with the NHS and private healthcare to influence your sense of wellbeing.

Through interoception and proprioception, we help you navigate your window of tolerance with care. Our one-to-one sessions focus on:

  • Somatic movement to activate your natural healing response.

  • Co-regulation through compassionate inquiry and mindful conversation.

  • Breathwork designed to self-regulate and contain your nervous system.

  • Clear boundaries that allow you to explore discomfort safely.

Whether you are navigating illness, fertility, life milestones, or seeking to shift your relationship with your body, we invite people from all backgrounds, who identify as they wish and meet you exactly where you are. We will support you unwind and reframe your journey towards resilience and we are here to help you integrate your experiences and discover an authentic sense of wellbeing.

About us

What to expect

Every Yoga therapy programme begins with a two-hour, complimentary intake session. During this initial appointment, your therapist will take time to understand your personal journey, including your physical and mental health, lifestyle, and any relevant background.

This inquiry is the foundation of your care. We will then develop a bespoke therapeutic plan tailored to your unique needs, goals, and circumstances.

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Packages

Pay-as-you-go (from £120 per session)

  • A one-hour session with a trained specialist. Please note, a complimentary intake session is not included on a pay-as-you-go plan.

    • £150 per session for in-person

    • £120 per session for online

    Please note that we charge £15 per hour for any cancellations with less than 48 hours’ notice.

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Four sessions (from £100 per session)

  • A pack of four individual sessions with a trained specialist. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £500 for four in-person sessions to be used within six months of booking

    • £400 for four online sessions to be used within six months of booking

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Eight sessions (from £90 per session)

  • A pack of eight individual sessions with a trained specialist, access to out-of-hour messaging and the ability to reschedule up to two appointments within 48 hours’ notice. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £880 for eight in-person sessions to be used within 12 months of booking

    • £720 for eight online sessions to be used within 12 months of booking

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Twelve sessions (from £80 per session)

  • A pack of 12 individual sessions with a trained specialist, access to out-of-hours messaging and calls, and review sessions. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £1,080 for 12 in-person sessions to be used at any time

    • £960 for 12 online sessions to be used at any time

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Meet our founder:
Dr Sangeeta

“I am a proud Londoner and spent a decade training in Obstetrics and Gynaecology in hospitals across South London and England. But the roots of my yoga journey reach back to my early twenties, when I was in the foothills of the Himalayas, working as a doctor in a women’s ashram. It was there, surrounded by stillness and strength, that I was introduced to Hatha yoga and began my first yoga teacher training.”

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  • "Sangeeta created space to comfort, support and help us process the trauma of losing a baby. She encouraged us to engage with our hospital team and was sensitive to what we needed."

    PM and family

  • "Yoga with Sangeeta was great when I was undergoing treatment in hospital for breast cancer. She was very knowledgeable and I felt reassured and less alone when I saw her regularly for 6 months during my yoga sessions."

    JK

  • "'As a yoga teacher struggling with joint problems after the menopause, I met with Sangeeta, because she was recommended to me as a former doctor. I was not disappointed. I'm so grateful she exists and I wish more yoga teachers understood how to support their clients when they are facing health challenges."

    VK

  • "Yoga with Sangeeta has been a great support whilst I returned to work after cancer diagnosis and treatment. It gave me good tools to manage my menopausal symptoms after breast cancer."

    HM

  • "I recommend her highly whether you've tried yoga before or not. It was great having her care along with my hospital team."

    TA

  • "It is so amazing to have Sangeeta who is so knowledgeable and kind. I signed up to yoga teacher training after some sessions with her, because I want to help my local community the way she helped me."

    HP

  • 'Sangeeta is really gifted, she understands me well. I felt very comfortable from the first session and she always took into consideration anything I wanted to talk about. There's so much information out there and she helped me debunk a lot of things I was unclear around. She’s definitely been the first yoga teacher I've engaged with who's helped me feel more confident in my body and understand my limitations. I loved her tips for coping with the menopause!"

    AM

  • "I met Sangeeta during yoga teacher training and she made me feel confident and competent to teach yoga safely. I am 70! And I now teach a weekly class in my Mum's care home. They love it. Lots of stretching and strengthening."

    SS

  • "Sangeeta's background as a doctor for women, before advancing her yoga skills, make her knowledgeable and I feel safest when I book sessions with her over the years. She always understands how to connect with me to make me feel better."

    HJ

  • "If you want a yoga teacher who has great links with the medical community in London, Sangeeta is great. She is knowledgeable, practical and great at providing sessions which felt specific to addressing my goals. I have really enjoyed my yoga sessions with Sangeeta and plan to book more in my next pregnancy. I recommend her to all my friends!"

    PK

  • "I love Sangeeta's voice and pace. It was lovely attending for yoga sessions with her. Her nidras are amazing. I wish I could record her voice! It's like magic."

    LO

  • "It is hard to know where to send people, so I refer all my patients to Sangeeta. Having worked with her in hospitals when we trained together, I could not recommend her highly enough. She's such a sweet fun person. My patients are always happy and speak highly of the time she affords them, on the phone, online and in person, for yoga sessions."

    AL

Where we are

We’re based in a dedicated space at The Practice Rooms, Chelsea – a comforting environment designed for deep grounding, reflection and renewal in mind.

Just opposite the Chelsea and Westminster Hospital on the Fulham Road, the Practice Rooms offer an oasis of tranquillity that feels a world away from the city outside. The thoughtfully designed and spacious light-filled White Room is the ideal setting – where we have temperature control, light and room for movement, and space for relaxation and restoration.

What’s more, there is a plethora of coffee shops and eateries on the doorstep to help you further unwind, including a wonderful sushi café next door.

We provide everything you’ll need for your session, including blocks and bolsters, blankets, pillows, along with a selection of crystals and essential oils. Toilet facilities are also available onsite.

You can access the London Yoga Therapy Centre via the buzzer outside the main entrance to The Practice Rooms, Chelsea. There is space for baby carriers and foldaway buggies, and there is underground parking available at the Chelsea and Westminster Hospital. Please note, our space is located on the second floor and there is no lift access.

Find the LYT

The London Yoga Therapy Centre
The Practice Rooms, Chelsea
204 Fulham Road
London
SW10 9PJ

info@lytcentre.org.uk

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