What to expect

Everything you need to know

Your first session

Every programme begins with an ‘intake’ - a complimentary consultation where we get to know you. This is a relaxed, confidential space to explore your needs, medical and family background, goals and lifestyle. We’ll discuss any physical, emotional, or mental health concerns you may be experiencing and begin to outline a personalised plan for your sessions.

There’s no obligation at this stage. It’s just a chance to ask questions, be heard, and see if this approach is right for you.

How sessions work

Each session is tailored specifically to you and draws on a unique combination of:

  • Yoga-based practices: including breathwork (pranayama), mindful movement (asana), and relaxation.

  • Talking therapy: a confidential space to reflect, explore and process.

  • Physical therapy principles: gentle, functional techniques to support strength, mobility and recovery.

You do not need to be flexible, experienced or “good” at yoga - the work is deeply adaptive, grounded in therapeutic aims and always responsive to your energy on the day.

Our combined medical and psychological healthcare expertise means that you are in safe hands at all times, with any contraindicated practices excluded from your bespoke programme.

Packages

Pay-as-you-go (from £90 per session)

  • A one-hour session with a trained specialist.

    • £120 per session for in-person

    • £90 per session for online

    Please note that we charge £15 per hour for any cancellations with less than 48 hours’ notice.

Four sessions (from £80 per session)

  • A pack of four individual sessions with a trained specialist. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £440 for four in-person sessions to be used within six months of booking

    • £320 for four online sessions to be used within six months of booking

Eight sessions (from £75 per session)

  • A pack of eight individual sessions with a trained specialist, access to out-of-hour messaging and the ability to reschedule up to two appointments within 48 hours’ notice. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £800 for eight in-person sessions to be used within 12 months of booking

    • £600 for eight online sessions to be used within 12 months of booking

Twelve sessions (from £62.50 per session)

  • A pack of 12 individual sessions with a trained specialist, access to out-of-hours messaging and calls, and review sessions. You will also receive an additional complimentary inquiry session, where we will develop a personalised yoga therapy programme tailored to your needs.

    • £1,000 for eight in-person sessions to be used at any time

    • £750 for four online sessions to be used at any time

Any questions?

Get in touch

If you have any questions for us, please feel free to get in touch with us on email or WhatsApp - we’d love to hear from you.