Follow Dr Sangeeta on Instagram for regular updates

Dr Sangeeta shares her practice on Instagram and it's the easiest place to learn from her between sessions.

She regularly talks through questions and picks up the themes that surface again and again at the LYT Centre. Dr Sangeeta’s grid is a growing library of evergreen posts on the fundamental concepts and ideas behind yoga therapy – the principles our classes and one-to-one work are built on.