Read Dr Sangeeta Mittal’s yoga therapy column in Birthbabe magazine

LYT Centre Founder, Dr Sangeeta, is the Medical Editor of Birthbabe, a UK media platform covering maternal health, identity and life after birth. She reviews the platform's health content for clinical accuracy – from pregnancy and postpartum recovery through to feeding and maternal mental health – so that what readers are told reflects current evidence rather than received wisdom.

She also writes a monthly column for the magazine, where she explores the power of therapeutic yoga and yoga therapy for fertitility, pregnancy, birth and postnatal recovery.

Dr Sangeeta with Birthbabe Editor-in-Chief, Catharine Donnelly, at the London Yoga Therapy Centre launch event